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WELLNESS

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Sharing you my healthy VEGGIE SALMON stir fry. So delicious, #nutrientdense, & #healthymeal.🥘 I love this meal cuz it’s so easy to prepare & it’s so healthy!💜 💦
I didn’t enjoy cooking before & preparing meal cuz my c

#EatAvocados is #1️⃣2️⃣ in our Holistic Health and Wellness Tips & Tricks series! ✅📝📌 💦
Incorporating more avocados in your diet is something your skin will be graciously thankful of! 😉 💦
Avocados promote healthy skin as they are packed with

After attending worship meeting service with my son, spent most of the afternoon with him & hubby. 👪💕
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Took a break from my work from home 🏡 & spent quality time with them. Played card games & had a quality time talking & jus

Love to #EatBananas❓Why not⁉️🍌🍌
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Next to beans having the highest potassium content, bananas are so rich in potassium, a mineral that’s beneficial for bone and muscle strength as it aids in proper muscle contraction and nerve cell response.?

I have always loved cranberries - cranberry juice in particular!💜🥤
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Just like many other berries, they are considered as superfoods because they are rich in antioxidants. And antioxidants, as we know, fight free radicals, thus, inhibit oxidation o

Decided to eat Thai food 🥘 with the family (my son & hubby) after Sunday worship meeting🙏. Spiritually fed with the abundance of God’s word & physically fed after with my hubby & son’s favorite Thai food😋. •
I’m

Spending quality time with my son on our Saturday afternoon & decided to pick up his favorite, & actually one of my favorite ones as well, superfood snack from Blue Bowl😊. •
It was delicious 😋 & on the healthier side 💪because of a

Don’t ❎ brush your teeth immediately after meals! 🍛
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But when is the right time to do it❓
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The best way to know is basically learning why you shouldn’t do so❗️
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Our Holistic Health and Wellness Tips & Tricks #9️⃣ covers this.✅📝📌

The speedy and more efficient typing down notes or the old school handwriting? Which do you often prefer to do?⌨️✍️
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Our Holistic Health and Wellness Tips & Tricks #8️⃣ will help us reconsider to still #HandwriteNotes.✍🏻👍🏻
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#typingversus

Amazing event & training to attend & learn from the most powerful women in the 🌎 🙌🏻
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I’m enjoying the “Momprenuer’s” panel since I’m a mom myself🤰. Learned a lot from them how to be an entrepreneur &amp

Very grateful for all the blessings from God to be with my family & enjoy nature❣️🙏 👪 🌳
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Also very blessed to be part of an organization that promotes in protecting our environment against toxic plastic waste bottled waters.🙏✅🌏👍
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That&rsq

#TryTeaTreeOil!: the 7️⃣th in our roll of Holistic Health and Wellness Tips & Tricks series!
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#teatreeextract #teatreeextractasantiseptic #Australianteatreeoil #naturalremedies #naturesremedies #ageoldremedies #HelpfulTipsandTricks #Healtha

I had this amazing opportunity to speak in front of about 250 people.👬👭
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What an additional awesome experience that was!🙌🏻
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I actually see it as a privilege and I always enjoy training & sharing the health & wealth opportunity of the bu

Did you know that chili peppers do not only give heat to our food’s taste?
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They also heat up our sore muscles and joints into healing!
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Wrapping up our week with this Holistic Health and Wellness Tips & Tricks #6️⃣, #UseCapsaicinCream.

After celebrating the Commemoration of Jesus Christ’s Death last night, we (husband & my son) went to SHEN YUN WORLD TOUR SHOW🎪.
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Had amazing seats 💺 in front, with great talents of dancers 💃 depicting Chinese culture, live orchest

How’s your weekend going, my friends & folks?
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Just wanted to pass by your posts with this bit of a health tip. This is our Holistic Health and Wellness Tips & Tricks #5️⃣, #RubYourTemples.
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These proven age-old natural remedies real

I’m so excited 😆 to attend the annual observance of Jesus memorial death tonight at sundown 🌥!
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I’ve been looking forward to this annual event😊. I bought a new 👗, purple dress to be exact 👌. I love purple colors & it repres

That gained energy you’ve always thought is real!
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What’s the actual truth behind the instant energy from these drinks?
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Here’s another weekend burst with our Holistic Health and Wellness Tips & Tricks No.4️⃣: #SkipEnergyDrin

Just enjoyed a great workout with these gorgeous #fitandfab pals❣️😊🏃🏻&zwj;♀️💪🏻 @ Huntington Beach 24 Hour Fitness.
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Trying to do some workouts outside of home at least every once in a while... in addition to my regular 10 to 20 minute quick exe

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